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Paul Ducommun

Log

Date Workout Score Ave Comments Action
01/10/25 10000m 44:53.3 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/08/25 v1000m/r...10 10,027m 2:14.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/07/25 v3:30/r...2 1,023m 2:21.0

Rowed on EXR: EXR | Quick Recharge in Henley - Quick Recharge

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01/07/25 v500m/r...4 2,000m 1:53.7

Rowed on EXR: EXR | 2k under 8 mins in Henley - 2k under 8 mins

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01/07/25 v5:00/r...7 3,741m 2:16.3

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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01/06/25 3x2:00/2:00r 1,611m 1:51.7 View workout
01/06/25 3x8:00/2:00r 5,509m 2:10.6 View workout
01/06/25 8:41 1,583m 2:44.5 View workout
01/05/25 v1000m/r...7 8,000m 2:19.3

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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01/05/25 22:21 5,411m 2:03.9

Rowed on EXR: Shark Attack

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01/02/25 v2:30/r...17 8,532m 2:10.9

Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2

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12/29/24 v5000m/r...5 21,098m 2:15.0

Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon

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12/23/24 v5000m/r...5 21,098m 2:14.8

Rowed on EXR: EXR | Half Marathon on EXR World - Half Marathon

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12/21/24 v2000m/r...21 17,000m 2:18.1

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

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12/18/24 v10:00/r...10 10,121m 2:13.3

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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12/16/24 8x1:00/0:45r 1,884m 2:23.3 View workout
12/16/24 2x2:00/2:00r 1,042m 1:55.1 View workout
12/16/24 5:00 1,201m 2:04.8 View workout
12/16/24 10:00 2,304m 2:10.2 View workout
12/16/24 8:41 1,674m 2:35.6 View workout
12/15/24 v1000m/r...10 8,978m 2:16.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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12/13/24 1609m 5:58.2 1:51.3 View workout
12/13/24 1:10 265m 2:12.2 View workout
12/13/24 3:23 691m 2:27.5 View workout
12/10/24 v1000m/r...10 10,000m 2:16.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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