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Paul Ducommun

Log

Date Workout Score Ave Comments Action
03/05/25 6x0:30/0:30r 867m 1:43.8 View workout
03/05/25 2x3:00/3:00r 1,607m 1:52.0 View workout
03/05/25 2x7:00/2:00r 3,519m 1:59.3 View workout
03/05/25 9:13 1,719m 2:40.9 View workout
03/03/25 v5:00/r...17 6,251m 2:14.3

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

 View workout
03/03/25 14:53 3,161m 2:21.2

Rowed on EXR: Ramp Test

 View workout
02/26/25 40:00 10,000m 2:00.0 View workout
02/26/25 7:55 1,530m 2:35.4 View workout
02/22/25 20000m 1:30:44.9 2:16.1 View workout
02/16/25 1:20:24 17,667m 2:16.5

Rowed on EXR: EXR | Just Row on EXR World

 View workout
02/13/25 2x0:30/0:30r 298m 1:40.6 View workout
02/13/25 2x0:45/0:45r 432m 1:44.1 View workout
02/13/25 2x1:00/1:00r 574m 1:44.5 View workout
02/13/25 2x1:30/1:30r 858m 1:44.8 View workout
02/13/25 2x3:00/2:00r 1,610m 1:51.8 View workout
02/13/25 10:00 2,352m 2:07.5 View workout
02/13/25 8:18 1,676m 2:28.7 View workout
02/13/25 1:16 210m 3:02.6 View workout
02/11/25 v2:00/r...20 6,709m 2:13.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

 View workout
02/05/25 2:17 406m 2:48.8 View workout
02/05/25 8x0:30/0:30r 1,177m 1:41.9 View workout
02/05/25 4:00 1,090m 1:50.0 View workout
02/05/25 8:00 2,082m 1:55.2 View workout
02/05/25 10:00 2,314m 2:09.6 View workout
02/05/25 9:39 1,941m 2:29.3 View workout