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Paul Ducommun

Log

Date Workout Score Ave Comments Action
11/11/24 v5000m/r...3 15,000m 2:16.0

Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon

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11/09/24 v1000m/r...10 7,000m 2:19.8

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/08/24 v10:00/r...31 6,771m 2:23.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

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11/05/24 v2:30/r...10 3,285m 2:26.1

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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11/03/24 39:18.0 8,000m 2:27.3

EXR | Aerobic Capacity 1 on EXR World

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10/27/24 13:36 3,046m 2:13.9

Rowed on EXR: Shark Attack

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10/25/24 v12:30/r...3 6,125m 2:26.9

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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10/24/24 v10:00/r...3 5,130m 2:26.1

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/21/24 v4:00/r...8 2,903m 2:24.6

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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10/20/24 v1500m/r...11 11,000m 2:21.1

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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10/18/24 v2000m/r...3 6,000m 2:25.6

Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2

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10/15/24 22:34 4,842m 2:19.9

Rowed on EXR: 20 Minute FTP Test

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10/14/24 v4:00/r...14 2,582m 2:42.6

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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10/11/24 v1000m/r...8 8,000m 2:46.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/11/24 v1000m/r...7 6,563m 2:52.0

Rowed on EXR: Race Of The Charles - Quick Row 2

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10/10/24 3:47 955m 1:59.2

Rowed on EXR: Church Circuit

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10/10/24 3:11 757m 2:06.3

Rowed on EXR: Castle Loop

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10/10/24 v10:00/r...5 5,291m 2:50.1

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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10/08/24 v12:30/r...3 5,771m 2:35.9

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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10/06/24 50:11.0 10,619m 2:21.7 View workout