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Paul Ducommun

Log

Date Workout Score Ave Comments Action
06/11/25 1:59 339m 2:55.9 View workout
06/11/25 8x0:20/0:20r 789m 1:41.3 View workout
06/11/25 12x0:45/0:45r 2,560m 1:45.4 View workout
06/11/25 10:00 2,471m 2:01.4 View workout
06/11/25 8:56 1,726m 2:35.5 View workout
06/10/25 1:41 500m 1:41.4

Rowed on EXR: EXR | 500m Race

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06/10/25 v10:00/r...6 7,479m 2:10.3

Rowed on EXR: EXR | Above and Below 1 in Grand Tour, Henley - Above and Below 1

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06/08/25 v5:00/r...3 10,657m 2:20.7

Rowed on EXR: EXR | Endurance Rally 2 on Castle Loop, Bled - Endurance Rally 2

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06/07/25 v1000m/r...14 17,000m 2:15.2

Rowed on EXR: EXR | Aerobic Capacity 7 on Trail of Extremes, EXR World - Aerobic Capacity 7

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06/05/25 v5:00/r...6 12,022m 2:17.2

Rowed on EXR: EXR | Medium Tempo 1 in Grand Tour, Henley - Medium Tempo 1

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06/04/25 3:37 604m 3:00.0 View workout
06/04/25 12x1:00/1:00r 3,401m 1:45.8 View workout
06/04/25 10:00 2,300m 2:10.4 View workout
06/04/25 8:51 1,769m 2:30.1 View workout
06/03/25 v1000m/r...7 7,000m 2:18.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston Loop, Boston - Anaerobic Capacity 1

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06/03/25 14:22 3,197m 2:14.8

Rowed on EXR: Ramp Test

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06/02/25 v5:00/r...14 8,465m 2:21.7

Rowed on EXR: EXR | Endurance Dash on Tour de Bled, Bled - Endurance Dash

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06/01/25 v10:00/r...3 5,438m 2:17.9

Rowed on EXR: EXR | Regeneration Training 3 on Expedition EXR, EXR World - Regeneration Training 3

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05/31/25 v1000m/r...9 8,200m 2:14.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

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05/30/25 v2:30/r...3 7,272m 2:24.3

Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1

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05/29/25 v1000m/r...7 7,000m 2:13.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Sewer Shortcut, Boston - Anaerobic Capacity 1

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05/27/25 6x0:30/0:30r 879m 1:42.3 View workout
05/27/25 4x0:45/0:45r 872m 1:43.2 View workout
05/27/25 7:18 1,271m 2:52.5 View workout
05/27/25 2000m 7:19.8 1:49.9 View workout