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Paul Ducommun

Log

Date Workout Score Ave Comments Action
08/29/25 v10:00/r...21 5,055m 2:16.4

Rowed on EXR: EXR | Interval Preparation 2 in Arsenal Ring, Boston - Interval Preparation 2

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08/28/25 1:26 237m 3:01.8 View workout
08/28/25 3x0:30/0:30r 449m 1:40.2 View workout
08/28/25 3x0:40/0:40r 568m 1:45.6 View workout
08/28/25 3x1:00/1:00r 840m 1:47.1 View workout
08/28/25 2:00 544m 1:50.2 View workout
08/28/25 3:00 815m 1:50.4 View workout
08/28/25 4:00 1,089m 1:50.1 View workout
08/28/25 5:00 1,173m 2:07.8 View workout
08/28/25 7:04 1,428m 2:28.5 View workout
08/27/25 v5:00/r...3 10,852m 2:18.2

Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2

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08/25/25 v10:00/r...7 5,210m 2:12.4

Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation

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08/24/25 v6:30/r...19 7,712m 2:12.2

Rowed on EXR: EXR | FTP Cadence 2 on Bled Island, Bled - FTP Cadence 2

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08/22/25 v5:00/r...16 10,189m 2:12.4

Rowed on EXR: EXR | Fatigue Fighter in Boston Loop, Boston - Fatigue Fighter

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08/21/25 1:17 209m 3:04.4 View workout
08/21/25 3x0:30/0:30r 458m 1:38.2 View workout
08/21/25 4x0:40/0:40r 766m 1:44.4 View workout
08/21/25 3x3:00/3:00r 2,459m 1:49.8 View workout
08/21/25 7:00 1,778m 1:58.1 View workout
08/21/25 8:08 1,681m 2:25.3 View workout
08/16/25 v5:00/r...9 14,010m 2:19.1

Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3

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08/15/25 v5:00/r...5 7,012m 2:21.2

Rowed on EXR: EXR | Endurance Rally 3 on Coldplain Loop, EXR World - Endurance Rally 3

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08/14/25 v2000m/r...7 9,500m 2:07.7

Rowed on EXR: EXR | VO2max Preparation 2 in Watermill Wanderlust, Henley - VO2max Preparation 2

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08/07/25 v1000m/r...11 11,000m 2:12.0

Rowed on EXR: EXR | Aerobic Capacity 6 on Expedition EXR, EXR World - Aerobic Capacity 6

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08/04/25 v2:30/r...3 7,616m 2:17.8

Rowed on EXR: EXR | Endurance Rally 1 on Hot 'N Cold, EXR World - Endurance Rally 1

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