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Paul Ducommun

Log

Date Workout Score Ave Comments Action
09/20/25 v2:30/r...3 8,020m 2:10.9

Rowed on EXR: EXR | Endurance Rally 1 on Full Circle, Bled - Endurance Rally 1

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09/17/25 v1000m/r...7 7,000m 2:04.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on Castle Loop, Bled - Anaerobic Capacity 1

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09/14/25 v5:00/r...3 6,984m 2:08.8

Rowed on EXR: EXR | Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4

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09/11/25 1:27 225m 3:14.0 View workout
09/11/25 10x0:30/0:30r 1,481m 1:41.2 View workout
09/11/25 4x1:00/1:00r 1,150m 1:44.3 View workout
09/11/25 8:00 2,095m 1:54.5 View workout
09/11/25 8:00 1,913m 2:05.4 View workout
09/11/25 8:20 1,659m 2:30.7 View workout
09/09/25 3:32 730m 2:25.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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09/09/25 2000m 7:17.0 1:49.2

Rowed on EXR: EXR | 2 kilometer on Mangrove Mirage, EXR World - 2 kilometer

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09/09/25 5:34 1,214m 2:17.8

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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09/08/25 v527m/r...1 527m 1:47.6

Rowed on EXR: EXR | 2 kilometer on Castle Loop, Bled - 2 kilometer

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09/08/25 4:22 1,027m 2:07.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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09/06/25 19:09 5,000m 1:54.9

Rowed on EXR: Blade Battle

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09/05/25 v2000m/r...8 10,000m 2:08.0

Rowed on EXR: EXR | Pre-race Training 1 in Henley Loop, Henley - Pre-race Training 1

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09/04/25 8:00 1,921m 2:04.9 View workout
09/04/25 4:30 1,219m 1:50.7 View workout
09/04/25 3:30 949m 1:50.6 View workout
09/04/25 2:30 676m 1:50.9 View workout
09/04/25 8:00 1,964m 2:02.1 View workout
09/04/25 8:55 1,860m 2:24.0 View workout
09/03/25 v2:30/r...3 7,907m 2:12.7

Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1

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09/03/25 22:34 5,537m 2:02.3

Rowed on EXR: 20 Minute FTP Test

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09/01/25 v1000m/r...14 11,000m 2:10.8

Rowed on EXR: EXR | Aerobic Capacity 4 on Castle Loop, Bled - Aerobic Capacity 4

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