Paul Ducommun

Log

Date Distance Time Pace Comments Action
10/18/24 6,000m 29:07.9 2:25.6

Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2

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10/15/24 4,842m 22:34.9 2:19.9

Rowed on EXR: 20 Minute FTP Test

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10/14/24 2,582m 14:00.0 2:42.6

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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10/11/24 8,000m 44:23.2 2:46.4

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/11/24 6,563m 37:38.3 2:52.0

Rowed on EXR: Race Of The Charles - Quick Row 2

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10/10/24 955m 3:47.7 1:59.2

Rowed on EXR: Church Circuit

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10/10/24 757m 3:11.3 2:06.3

Rowed on EXR: Castle Loop

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10/10/24 5,291m 30:00.0 2:50.1

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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10/08/24 5,771m 30:00.0 2:35.9

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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10/06/24 10,619m 50:11.0 2:21.7 View workout