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Paul Ducommun

Log

Date Workout Score Ave Comments Action
08/01/25 v2000m/r...21 17,000m 2:17.4

Rowed on EXR: EXR | Anaerobic Power 4 on Expedition EXR, EXR World - Anaerobic Power 4

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07/30/25 v2000m/0:30r...5 8,500m 2:12.9

Rowed on EXR: EXR | Olympian FTP in Race Of The Charles, Boston - Olympian FTP

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07/28/25 1:20 202m 3:18.7 View workout
07/28/25 3:00 709m 2:06.9 View workout
07/28/25 5x5:00/2:00r 6,373m 1:57.6 View workout
07/28/25 9:15 1,713m 2:42.1 View workout
07/27/25 v5:00/r...14 8,549m 2:20.3

Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash

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07/16/25 2:20 465m 2:31.5 View workout
07/16/25 5x0:30/0:30r 729m 1:42.8 View workout
07/16/25 4x0:40/0:40r 781m 1:42.4 View workout
07/16/25 4x1:00/1:00r 1,146m 1:44.7 View workout
07/16/25 2x1:30/1:30r 832m 1:48.1 View workout
07/16/25 8:00 1,869m 2:08.4 View workout
07/16/25 8:21 1,576m 2:39.1 View workout
07/15/25 v4:00/r...14 3,205m 2:11.0

Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition

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07/13/25 21097m 1:28:21.5 2:05.6 View workout
07/11/25 v1000m/r...7 8,000m 2:12.1

Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1

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07/09/25 v5:00/r...3 10,610m 2:21.3

Rowed on EXR: EXR | Endurance Rally 2 on Tour de Bled, Bled - Endurance Rally 2

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07/06/25 v10:00/r...5 9,097m 2:11.9

Rowed on EXR: EXR | FTP preparation 1 on Tour de Bled, Bled - FTP preparation 1

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07/04/25 v5:00/r...17 6,430m 2:10.6

Rowed on EXR: EXR | Cadence Drill 1 on Hill Loop, Bled - Cadence Drill 1

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07/04/25 v5000m/r...2 10,000m 2:27.2

Rowed on EXR: EXR | 1/2 130 in Grand Tour, Henley - 1/2 130

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07/03/25 1:17 240m 2:41.4 View workout
07/03/25 5x1:00/1:00r 1,449m 1:43.5 View workout
07/03/25 6:00 1,561m 1:55.3 View workout
07/03/25 5:00 1,375m 1:49.0 View workout