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Paul Ducommun

Log

Date Workout Score Ave Comments Action
05/27/26 v10:00/r...5 6,379m 2:02.2

Rowed on EXR: EXR | Cadence Drill 2 in Temple Island Shortcut, Henley - Cadence Drill 2

 View workout
05/20/26 1:26 209m 3:25.9 View workout
05/20/26 4x0:30/0:30r 622m 1:36.4 View workout
05/20/26 4x0:45/0:45r 884m 1:41.8 View workout
05/20/26 10:00 2,238m 2:14.0 View workout
05/20/26 2000m 7:08.6 1:47.1 View workout
05/20/26 9:55 1,922m 2:35.0 View workout
05/14/26 v2:30/r...3 7,914m 2:12.6

Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1

 View workout
05/11/26 3:00 641m 2:20.4 View workout
05/11/26 4x7:00/2:00r 7,222m 1:56.3 View workout
05/11/26 8:48 1,715m 2:34.0 View workout
05/10/26 v1000m/r...7 7,000m 2:12.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1

 View workout
05/04/26 v500m/r...15 13,000m 2:14.2

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley Eight, Henley - Anaerobic Capacity 3

 View workout
04/29/26 2:13 317m 3:29.9 View workout
04/29/26 5x0:45/0:45r 1,114m 1:40.9 View workout
04/29/26 10:00 2,402m 2:04.8 View workout
04/29/26 2500m 9:07.5 1:49.5 View workout
04/29/26 11:04 2,229m 2:29.0 View workout
04/27/26 2:36.3 589m 2:12.6

Fcked it

 View workout
04/23/26 v5:00/r...14 8,873m 2:15.2

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

 View workout
04/21/26 2:21 356m 3:19.1 View workout
04/21/26 8:00 2,077m 1:55.5 View workout
04/21/26 11:00 2,757m 1:59.6 View workout
04/21/26 8:00 2,111m 1:53.6 View workout
04/21/26 8:27 1,756m 2:24.5 View workout