Concept2 Logbook | Log for Paul Ducommun

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Paul Ducommun

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	1,064m	4:00.0	1:52.7	RowErg	Hwt		View workout
11/21/24	2,144m	10:00.0	2:19.9	RowErg	Hwt		View workout
11/21/24	1,767m	8:00.0	2:15.8	RowErg	Hwt		View workout
11/21/24	1,581m	9:13.3	2:54.9	RowErg	Hwt		View workout
11/21/24	252m	2:12.1	4:22.1	RowErg	Hwt		View workout
11/20/24	867m	5:00.0	2:53.0	RowErg	Hwt		View workout
11/20/24	1,459m	5:30.0	1:53.0	RowErg	Hwt		View workout
11/20/24	926m	5:00.0	2:41.9	RowErg	Hwt		View workout
11/17/24	6,773m	32:30.0	2:23.9	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass	View workout
11/13/24	21,097m	1:33:55.9	2:13.5	RowErg	Hwt	Rowed on EXR: EXR \| Half Marathon in Henley - Half Marathon	View workout
11/11/24	15,000m	1:08:02.9	2:16.0	RowErg	Hwt	Rowed on EXR: EXR \| Half Marathon in Boston - Half Marathon	View workout
11/09/24	7,000m	32:38.3	2:19.8	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation in Henley - 2k Preparation	View workout
11/08/24	6,771m	32:30.0	2:23.9	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass	View workout
11/05/24	3,285m	16:00.0	2:26.1	RowErg	Hwt	Rowed on EXR: EXR \| HIIT and Hold On in Henley - HIIT and Hold On	View workout
11/03/24	8,000m	39:18.0	2:27.3	RowErg	Hwt	EXR \| Aerobic Capacity 1 on EXR World	View workout
10/27/24	3,046m	13:36.1	2:13.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/25/24	6,125m	30:00.0	2:26.9	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 1 on Bled - Quick Row 1	View workout
10/24/24	5,130m	25:00.0	2:26.1	RowErg	Hwt	Rowed on EXR: EXR \| Regeneration Training 3 in Henley - Regeneration Training 3	View workout
10/21/24	2,903m	14:00.0	2:24.6	RowErg	Hwt	Rowed on EXR: EXR \| Lunch HIIT 1 on Bled - Lunch HIIT 1	View workout
10/20/24	11,000m	51:44.5	2:21.1	RowErg	Hwt	Rowed on EXR: EXR \| Above and Below 2 on EXR World - Above and Below 2	View workout

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