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Paul Ducommun

Log

Date Workout Score Ave Comments Action
12/29/25 v13:00/1:30r...3 8,639m 2:15.4

Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession

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12/28/25 v4:00/r...14 10,086m 2:13.8

Rowed on EXR: EXR | Assessment Run in Sewer Shortcut, Boston - Assessment Run

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12/23/25 v4:00/r...12 8,314m 2:13.5

Rowed on EXR: EXR | Gear Shift Grind in Below Boston, Boston - Gear Shift Grind

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12/22/25 v2:00/r...24 8,069m 2:13.8

Rowed on EXR: EXR | 5K Challenge Training on Desert Eight, EXR World - 5K Challenge Training

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12/21/25 v20:00/1:48r...2 9,208m 2:10.3

Rowed on EXR: EXR | Cruise Control on Echoes of Bled, Bled - Cruise Control

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12/19/25 v10:00/r...8 9,453m 2:25.9

Rowed on EXR: EXR | The Sweet Nothing in Boston Loop, Boston - The Sweet Nothing

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12/18/25 v2:00/r...24 8,345m 2:09.4

Rowed on EXR: EXR | Engine Room on Coldplain Loop, EXR World - Engine Room

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12/15/25 6x0:30/0:30r 879m 1:42.3 View workout
12/15/25 3x2:00/1:00r 1,650m 1:49.0 View workout
12/15/25 3x6:00/2:00r 4,657m 1:55.9 View workout
12/15/25 8:22 1,749m 2:23.7 View workout
12/13/25 v4:00/r...12 8,327m 2:09.6

Rowed on EXR: EXR | Systems Check in Watermill Wanderlust, Henley - Systems Check

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12/12/25 1609m 5:33.9 1:43.7 View workout
12/12/25 6:15 1,270m 2:27.8 View workout
12/10/25 4x0:20/0:20r 421m 1:35.0 View workout
12/10/25 4x0:30/0:30r 585m 1:42.5 View workout
12/10/25 4x0:45/0:45r 862m 1:44.4 View workout
12/10/25 2x2:00/2:00r 1,091m 1:49.9 View workout
12/10/25 5:00 1,304m 1:55.0 View workout
12/10/25 8:00 1,947m 2:03.2 View workout
12/10/25 9:09 1,831m 2:30.1 View workout
12/09/25 v2143m/r...8 7,286m 2:05.3

Rowed on EXR: EXR | Xmas mile training on Tour de Bled, Bled - Xmas mile training

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12/08/25 v2143m/r...7 7,646m 2:09.2

Rowed on EXR: EXR | My Training in Henley Eight, Henley - My Training

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12/06/25 1:20 234m 2:51.3 View workout
12/06/25 8:41 1,850m 2:20.8 View workout