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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexander Snow

Log

Date Distance Time Pace Comments Action
11/21/24 7,664m 30:00.0 1:57.4 View workout
11/19/24 3,000m 10:41.4 1:46.9 View workout
11/18/24 1,000m 3:28.4 1:44.2 View workout
11/13/24 3,000m 10:22.2 1:43.7 View workout
11/12/24 8,000m 35:16.9 2:12.3

minute break in middle ruined pace probably more like 2:05 in terms of moving time overall (if you look at splits)

 View workout
11/11/24 7,000m 30:00.0 2:08.5

Chilled rowing as part of 24hr erg

 View workout
11/08/24 2,172m 8:00.0 1:50.4 View workout
11/07/24 7,543m 30:00.0 1:59.3 View workout
11/06/24 2,003m 9:20.2 2:19.8 View workout
11/05/24 3,667m 14:00.0 1:54.5 View workout
11/04/24 4,500m 17:05.4 1:53.9 View workout
11/03/24 3,000m 11:19.3 1:53.2 View workout