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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Samuel Hocking

Log

Date Workout Score Ave Comments Action
08/03/25 1:00:00 15,210m 1:58.3 View workout
07/31/25 11:13 2,833m 1:58.8 View workout
07/30/25 3x20:00/2:00r 15,647m 1:55.0 View workout
07/28/25 20:01 5,469m 1:49.8 View workout
07/27/25 3x20:00/2:00r 15,176m 1:58.6 View workout
07/26/25 10:02 2,571m 1:57.0 View workout
07/26/25 6x1000m/1:30r 20:47.0 1:43.9 View workout
07/26/25 4:04 1,066m 1:54.8 View workout
07/26/25 10:02 2,615m 1:55.1 View workout
07/18/25 5000m 19:56.8 1:59.6 View workout
07/15/25 4x22:30/1:30r 22,358m 2:00.7 View workout
07/15/25 1:10 280m 2:06.0 View workout
07/13/25 3x20:00/1:30r 15,003m 1:59.9 View workout
07/12/25 4x15:00/1:00r 15,287m 1:57.7 View workout
07/11/25 4x20:00/1:30r 19,944m 2:00.3 View workout
07/10/25 10:00 2,362m 2:07.0 View workout
07/10/25 3x10:00/2:00r 8,205m 1:49.6 View workout
07/10/25 3:36 849m 2:07.7 View workout
07/09/25 3x30:00/1:30r 22,536m 1:59.8 View workout
07/08/25 40:00 9,892m 2:01.3 View workout
07/08/25 40:01 10,068m 1:59.2 View workout
07/08/25 7:45 1,973m 1:58.0 View workout
07/02/25 2474m 10:02.6 2:01.7 View workout
06/27/25 5000m 20:13.6 2:01.3 View workout
06/20/25 5000m 20:00.4 2:00.0 View workout