Cullen Archer

Log

Date Workout Score Ave Comments Action
06/06/25 v5:00/r...19 9,811m 2:20.6

Short HIIT followed by steady state

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06/05/25 31:00.0 16,010m 1:56.1 View workout
06/04/25 21097m 1:33:12.2 2:12.5

Athletica aerobic development

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06/04/25 4:00 1,114m 1:47.7 View workout
06/04/25 4:30 895m 2:31.2 View workout
06/04/25 1:00 315m 1:35.2 View workout
06/04/25 10:00 2,145m 2:19.8 View workout
06/02/25 v5:00/r...3 22,117m 2:15.6

Athletica – aerobic development

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06/02/25 58:04 8,532m 3:24.1

1X practice; warmup then 4'on race pace/4'off

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05/31/25 1:21:38 14,060m 2:54.2

1X practice

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05/30/25 v17:00/r...8 16,448m 2:10.4

HIIT and MIT 03:30/3' interval row

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05/30/25 0:40 135m 2:29.2 View workout
05/29/25 45:00.0 21,870m 2:03.4 View workout
05/28/25 v11:00/r...12 20,309m 2:21.8

steady state intervals

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05/27/25 v12:00/r...30 8,786m 2:06.3

VO2 max short HIIT

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05/26/25 33:00.0 16,780m 1:57.9

VO2 max short HIIT

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05/25/25 v10:00/r...14 4,811m 2:10.9

VO2 max short HIIT

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05/25/25 1:02:30.0 31,880m 1:57.6 View workout
05/24/25 40:06 6,550m 3:03.7 View workout
05/24/25 v5:00/r...6 8,180m 2:08.3

Moderate intensity row

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05/24/25 30:00.0 15,940m 1:52.9 View workout
05/23/25 34:44 6,050m 2:52.2 View workout
05/23/25 v5:00/r...3 12,495m 2:14.4 View workout
05/22/25 v13:00/r...5 10,614m 2:15.6

Strength Endurance row

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05/21/25 v11:00/r...8 13,059m 2:20.1 View workout