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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Theresa Thickens

Log

Date Distance Time Pace Comments Action
12/17/24 3,458m 18:00.0 2:36.1 View workout
12/15/24 3,318m 15:00.0 2:15.6 View workout
12/12/24 1,764m 8:00.0 2:16.0

C2WOD

 View workout
12/07/24 2,903m 20:07.0 3:27.8

UT2

 View workout
12/06/24 3,120m 20:20.0 3:15.5

Attempt at UT2 w/o

 View workout
12/05/24 2,926m 15:00.0 2:33.7

3s slower than 12/4/24 CTC

 View workout
12/04/24 3,001m 15:00.0 2:29.9

Diamond (Over 60 erg) Dec CTC workout

 View workout
12/03/24 3,574m 20:00.0 2:47.8 View workout
12/02/24 3,042m 18:00.0 2:57.5 View workout
12/02/24 3,371m 20:07.0 2:59.0 View workout
12/01/24 3,675m 20:00.0 2:43.2

Only 19 s rest btw interval

View workout
11/29/24 4,177m 25:25.2 3:02.5

Continuous w/no rest

 View workout
11/28/24 3,750m 20:35.2 2:44.6

Only 20s rest brown sets😬

 View workout
11/26/24 3,015m 19:00.0 3:09.0

R only 20s??

 View workout
11/25/24 4,268m 27:00.0 3:09.7

9x3:00/:20r

 View workout
11/23/24 3,380m 20:00.0 2:57.5 View workout
11/22/24 3,400m 20:00.0 2:56.4 View workout
11/21/24 3,192m 20:00.0 3:07.9 View workout
11/20/24 3,245m 20:00.0 3:04.8 View workout
11/19/24 3,347m 20:00.0 2:59.2 View workout