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Log

Date Workout Score Ave Comments Action
01/04/25 v5:00/r...17 5,169m 2:42.5

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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01/03/25 3000m 16:06.0 2:41.0 View workout
01/01/25 13:35 2,354m 2:53.1 View workout
12/31/24 6:39 1,013m 3:17.2 View workout
12/30/24 v2:00/1:00r...8 3,136m 2:33.0 View workout
12/29/24 17:39 3,015m 2:55.6 View workout
12/28/24 v500m/r...5 1,900m 2:46.1 View workout
12/27/24 43:31 7,951m 2:44.2

Rowed on EXR: Row in the snow 2024

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12/25/24 v1000m/r...5 3,200m 2:46.7

Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery

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12/24/24 3000m 16:28.8 2:44.8 View workout
12/23/24 v5:00/r...7 3,270m 2:45.1

Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2

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12/22/24 4:57 814m 3:02.7 View workout
12/21/24 9:55 1,714m 2:53.5 View workout
12/20/24 v4:00/r...14 2,433m 2:52.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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12/19/24 v2:30/r...9 4,217m 2:43.6

Rowed on EXR: EXR | Stroke Rate Starter on EXR World - Stroke Rate Starter

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12/17/24 2000m 9:58.3 2:29.5 View workout
12/17/24 v3:00/r...7 1,930m 2:50.9

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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12/16/24 15:48 2,570m 3:04.4 View workout
12/16/24 10:12 1,876m 2:43.3 View workout
12/15/24 v0:30/r...13 2,550m 2:44.7

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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12/14/24 2000m 11:39.0 2:54.7 View workout
12/14/24 v3:00/r...12 2,420m 3:05.9

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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12/13/24 v1000m/r...3 2,500m 2:58.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

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12/13/24 v1000m/r...2 1,047m 2:36.1

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

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12/13/24 5:38.0 1,100m 2:33.6

EXR test

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