Daniel Innala Ahlmark

Log

Date Workout Score Ave Comments Action
03/05/25 20:34 3,484m 2:57.1 View workout
03/04/25 11:33 2,021m 2:51.5 View workout
03/02/25 v5:00/r...2 2,503m 2:47.9

Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4

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03/01/25 2000m 10:59.4 2:44.8 View workout
03/01/25 2000m 9:33.1 2:23.2 View workout
02/28/25 1:00:57 10,014m 3:02.6

Z2

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02/27/25 10:42 2,016m 2:39.3 View workout
02/25/25 17:59 3,007m 2:59.4 View workout
02/22/25 40:46 7,389m 2:45.5

Rowed on EXR: EXR | Just Row in Henley

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02/21/25 v1:00/2:00r...5 2,591m 2:30.5 View workout
02/19/25 7:08 1,216m 2:56.1 View workout
02/15/25 v2000m/r...5 6,500m 2:43.9

Rowed on EXR: EXR | Take it easy in Boston - Take it easy

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02/13/25 23:00 4,033m 2:51.0

Rowed on EXR: EXR | Just Row in Boston

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02/11/25 v1:00/1:00r...7 2,053m 2:26.1 View workout
02/10/25 20:05 3,713m 2:42.3

Rowed on EXR: EXR | Just Row in Boston

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02/09/25 v50c/2:00r...5 2,611m 2:27.0 View workout
02/08/25 5:02 1,017m 2:28.5 View workout
02/07/25 17:34 3,004m 2:55.5 View workout
02/05/25 10:14 1,896m 2:42.0 View workout
02/02/25 9:59 2,013m 2:28.9 View workout
02/01/25 v3:30/r...4 2,398m 2:42.6

Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge

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01/31/25 v4:00/r...8 2,483m 2:49.1

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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01/28/25 2000m 10:16.7 2:34.1 View workout
01/26/25 3000m 15:30.4 2:35.0 View workout
01/25/25 v10:00/r...5 4,877m 2:39.9

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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