Daniel Innala Ahlmark

Log

Date Workout Score Ave Comments Action
02/10/25 20:05 3,713m 2:42.3

Rowed on EXR: EXR | Just Row in Boston

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02/09/25 v50c/2:00r...5 2,611m 2:27.0 View workout
02/08/25 5:02 1,017m 2:28.5 View workout
02/07/25 17:34 3,004m 2:55.5 View workout
02/05/25 10:14 1,896m 2:42.0 View workout
02/02/25 9:59 2,013m 2:28.9 View workout
02/01/25 v3:30/r...4 2,398m 2:42.6

Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge

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01/31/25 v4:00/r...8 2,483m 2:49.1

Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1

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01/28/25 2000m 10:16.7 2:34.1 View workout
01/26/25 3000m 15:30.4 2:35.0 View workout
01/25/25 v10:00/r...5 4,877m 2:39.9

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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01/23/25 5:06 1,018m 2:30.7 View workout
01/20/25 3000m 15:55.1 2:39.1 View workout
01/19/25 19:32 3,246m 3:00.6

Rowed on EXR: EXR | Just Row in Boston

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01/18/25 5:11 1,149m 2:15.5

Rowed on EXR: EXR | Just Row in Boston

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01/17/25 10:56 2,061m 2:39.1 View workout
01/15/25 2:43 577m 2:22.0 View workout
01/14/25 4000m 25:02.6 3:07.8

Z2

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01/12/25 24:52 4,779m 2:36.1

Rowed on EXR: Rise & Row with RowAlong

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01/11/25 v5:00/r...7 3,276m 2:35.6

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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01/10/25 2:58 605m 2:27.5 View workout
01/09/25 14:33 2,533m 2:52.4 View workout
01/08/25 12:02 2,009m 2:59.9 View workout
01/06/25 16:24 3,005m 2:43.8 View workout
01/05/25 2x500m/1:00r 4:47.9 2:23.9 View workout