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Log

Date Workout Score Ave Comments Action
12/22/24 4:57 814m 3:02.7 View workout
12/21/24 9:55 1,714m 2:53.5 View workout
12/20/24 v4:00/r...14 2,433m 2:52.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

 View workout
12/19/24 v2:30/r...9 4,217m 2:43.6

Rowed on EXR: EXR | Stroke Rate Starter on EXR World - Stroke Rate Starter

 View workout
12/17/24 2000m 9:58.3 2:29.5 View workout
12/17/24 v3:00/r...7 1,930m 2:50.9

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

 View workout
12/16/24 15:48 2,570m 3:04.4 View workout
12/16/24 10:12 1,876m 2:43.3 View workout
12/15/24 v0:30/r...13 2,550m 2:44.7

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

 View workout
12/14/24 2000m 11:39.0 2:54.7 View workout
12/14/24 v3:00/r...12 2,420m 3:05.9

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

 View workout
12/13/24 v1000m/r...3 2,500m 2:58.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

 View workout
12/13/24 v1000m/r...2 1,047m 2:36.1

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

 View workout
12/13/24 5:38.0 1,100m 2:33.6

EXR test

 View workout
12/12/24 13:12 2,219m 2:58.5 View workout
12/12/24 5:00 845m 2:57.5 View workout
12/11/24 500m 2:07.5 2:07.5 View workout
12/11/24 4x500m/0:30r 10:52.5 2:43.1 View workout
12/10/24 3000m 19:13.3 3:12.2 View workout
12/09/24 1000m 4:54.6 2:27.3 View workout
12/08/24 2:33 505m 2:31.8 View workout
12/08/24 18:47 2,706m 3:28.3 View workout
12/07/24 365m 1:50.2 2:30.9 View workout
12/07/24 9:19 1,523m 3:03.7 View workout
12/06/24 1000m 5:10.3 2:35.1 View workout