Daniel Innala Ahlmark

Log

Date Workout Score Ave Comments Action
06/15/25 10:07 1,422m 3:33.4 View workout
06/13/25 20:53 3,070m 3:24.0 View workout
06/12/25 12:47 2,197m 2:54.5 View workout
06/10/25 12:11 2,010m 3:01.8 View workout
06/08/25 17:36 3,016m 2:55.1 View workout
06/06/25 10:50 1,545m 3:30.4 View workout
06/05/25 v500m/1:00r...6 3,000m 2:48.4 View workout
06/01/25 v5:00/2:00r...5 2,705m 2:46.3 View workout
05/31/25 10:00 1,762m 2:50.2 View workout
05/29/25 10:07 1,347m 3:45.6 View workout
05/27/25 10:08 1,657m 3:03.4 View workout
05/25/25 10:46 1,660m 3:14.7 View workout
05/24/25 11:03 2,020m 2:44.3 View workout
05/23/25 9:59 1,737m 2:52.6 View workout
05/22/25 v500m/2:00r...5 3,500m 2:51.1 View workout
05/20/25 11:25 2,012m 2:50.2 View workout
05/18/25 28:29 5,221m 2:43.7

Rowed on EXR: Sunset Row with RowAlong

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05/16/25 10:00 1,683m 2:58.2 View workout
05/15/25 15:03 2,579m 2:55.0 View workout
05/13/25 26:57 4,396m 3:03.9 View workout
05/11/25 11:03 2,008m 2:45.1 View workout
05/10/25 v10:00/r...5 4,906m 3:03.4

Rowed on EXR: EXR | Regeneration Training 1 in Temple Island Shortcut, Henley - Regeneration Training 1

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05/09/25 13:01 2,062m 3:09.5 View workout
05/07/25 10:00 1,554m 3:13.0 View workout
05/04/25 28:45 5,257m 2:44.0

Rowed on EXR: Sunset Row with RowAlong

View workout