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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/28/14 1,047m 5:02.9 2:24.6 View workout
03/26/14 10,107m 50:00.0 2:28.4 View workout
03/26/14 1,021m 5:07.7 2:30.6 View workout
03/25/14 4,486m 20:00.0 2:13.7 View workout
03/25/14 417m 3:00.0 3:35.8 View workout
03/25/14 4,462m 20:00.0 2:14.4 View workout
03/25/14 1,030m 5:00.0 2:25.6 View workout
03/24/14 529m 3:00.0 2:50.1 View workout
03/24/14 4,034m 18:00.0 2:13.8 View workout
03/24/14 504m 3:00.0 2:58.5 View workout
03/24/14 4,009m 18:00.0 2:14.6 View workout
03/24/14 14m 0:07.2 4:17.1 View workout
03/24/14 1,033m 5:00.0 2:25.2 View workout
03/22/14 6m 0:07.7 10:41.6 View workout
03/22/14 10,000m 45:34.4 2:16.7 View workout
03/22/14 500m 2:25.5 2:25.5 View workout
03/21/14 2,925m 13:00.0 2:13.3 View workout
03/21/14 356m 3:00.0 4:12.8 View workout
03/21/14 2,910m 13:00.0 2:14.0 View workout
03/21/14 1,009m 5:00.0 2:28.6 View workout