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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
04/12/11 2,018m 9:03.9 2:14.7 View workout
04/08/11 5,000m 19:36.5 1:57.6 View workout
04/07/11 292m 1:04.0 1:49.5 View workout
04/07/11 2,180m 9:00.0 2:03.8 View workout
04/07/11 2,024m 9:22.4 2:18.9 View workout
04/06/11 10,000m 40:56.8 2:02.8 View workout
04/04/11 8,111m 45:00.0 2:46.4 View workout
04/04/11 2,018m 9:17.1 2:18.0 View workout
04/03/11 5,000m 20:23.4 2:02.3 View workout
04/03/11 5,012m 20:11.0 2:00.8 View workout
04/03/11 536m 2:27.7 2:17.7 View workout
04/01/11 218m 1:01.6 2:21.2 View workout
04/01/11 2,020m 8:56.7 2:12.8 View workout
04/01/11 5,200m 30:00.0 2:53.0 View workout
04/01/11 3,022m 13:55.4 2:18.2 View workout
03/30/11 500m 1:54.5 1:54.5 View workout
03/30/11 1,517m 6:20.4 2:05.3 View workout
03/30/11 6,784m 36:00.0 2:39.1 View workout
03/30/11 2,022m 9:13.5 2:16.8 View workout
03/29/11 2,167m 9:43.9 2:14.7 View workout