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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
09/11/12 2,015m 9:15.9 2:17.9 View workout
09/10/12 5,034m 33:00.0 3:16.6 View workout
09/10/12 3,246m 15:06.6 2:19.6 View workout
09/09/12 4,658m 25:30.0 2:44.2 View workout
09/09/12 2,015m 9:29.4 2:21.2 View workout
09/08/12 7,824m 38:00.0 2:25.7 View workout
09/08/12 2,022m 9:31.7 2:21.3 View workout
09/05/12 10,726m 54:00.0 2:31.0 View workout
09/04/12 10,186m 52:30.0 2:34.6 View workout
09/04/12 2,000m 9:15.3 2:18.8 View workout
09/03/12 10,819m 59:30.0 2:44.9 View workout
09/03/12 2,000m 9:21.0 2:20.2 View workout
09/01/12 10,756m 52:30.0 2:26.4 View workout
08/31/12 10,118m 52:30.0 2:35.6 View workout
08/31/12 2,021m 9:25.1 2:19.8 View workout
08/29/12 13,390m 1:05:00.0 2:25.6 View workout
08/29/12 1,018m 4:54.6 2:24.6 View workout
08/28/12 9,247m 51:00.0 2:45.4 View workout
08/28/12 2,015m 9:24.5 2:20.0 View workout
08/25/12 10,062m 52:30.0 2:36.5 View workout