Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
4,077m |
7:30.5 |
1:50.4 |
BikeErg |
|
View workout
|
03/02/24 |
1,795m |
4:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
03/01/24 |
500m |
2:30.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,950m |
12:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
19:24.3 |
1:56.4 |
BikeErg |
|
View workout
|
02/28/24 |
1,734m |
4:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
02/27/24 |
4,880m |
21:19.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
827m |
4:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
8,000m |
35:02.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,769m |
4:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
02/15/24 |
6,333m |
12:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
02/15/24 |
1,719m |
4:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
02/13/24 |
1,585m |
4:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
02/13/24 |
8,217m |
15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
02/13/24 |
1,842m |
4:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
02/02/24 |
1,643m |
4:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
02/02/24 |
10,598m |
21:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
02/02/24 |
1,898m |
4:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
01/30/24 |
1,794m |
4:00.0 |
2:13.7 |
BikeErg |
|
View workout
|