Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
6,112m |
11:56.1 |
1:57.1 |
BikeErg |
|
View workout
|
01/30/24 |
1,958m |
4:03.8 |
2:04.5 |
BikeErg |
|
View workout
|
11/09/23 |
4,715m |
10:00.0 |
2:07.2 |
BikeErg |
|
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|
11/09/23 |
2,000m |
3:24.5 |
1:42.2 |
BikeErg |
|
View workout
|
11/09/23 |
7,302m |
15:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
11/07/23 |
2,708m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,000m |
4:23.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
8,048m |
15:01.4 |
1:52.0 |
BikeErg |
|
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|
11/06/23 |
2,000m |
4:26.6 |
2:13.3 |
BikeErg |
|
View workout
|
11/05/23 |
5,000m |
8:46.8 |
1:45.3 |
BikeErg |
|
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|
11/05/23 |
2,000m |
4:10.9 |
2:05.4 |
BikeErg |
|
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|
11/03/23 |
7,890m |
15:00.0 |
1:54.0 |
BikeErg |
|
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|
11/03/23 |
2,000m |
4:18.9 |
2:09.4 |
BikeErg |
|
View workout
|
11/02/23 |
8,000m |
14:31.5 |
1:48.9 |
BikeErg |
|
View workout
|
11/02/23 |
2,000m |
4:11.7 |
2:05.8 |
BikeErg |
|
View workout
|
10/31/23 |
3,000m |
11:01.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,000m |
4:36.0 |
2:18.0 |
BikeErg |
|
View workout
|
10/27/23 |
3,661m |
6:12.8 |
1:41.8 |
BikeErg |
|
View workout
|
10/27/23 |
2,000m |
4:21.7 |
2:10.8 |
BikeErg |
|
View workout
|