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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/12/24 2,139m 8:00.0 1:52.2 View workout
03/12/24 1,000m 4:34.0 2:17.0 View workout
03/08/24 5,000m 20:50.7 2:05.0 View workout
03/07/24 12,756m 25:00.0 1:57.5 View workout
03/07/24 1,630m 4:00.0 2:27.2 View workout
03/06/24 2,000m 9:16.9 2:19.2 View workout
03/06/24 1,000m 3:59.0 1:59.5 View workout
03/06/24 2,000m 9:02.5 2:15.6 View workout
03/05/24 1,017m 2:46.8 2:44.0 View workout
03/05/24 5,356m 10:00.0 1:52.0 View workout
03/05/24 2,000m 4:25.2 2:12.6 View workout
03/04/24 5,000m 24:07.0 2:24.7 View workout
03/03/24 7,611m 15:00.0 1:58.2 View workout
03/03/24 1,673m 4:00.0 2:23.4 View workout
03/02/24 1,720m 4:00.0 2:19.5 View workout
03/02/24 4,077m 7:30.5 1:50.4 View workout
03/02/24 1,795m 4:00.0 2:13.7 View workout
03/01/24 500m 2:30.7 2:30.7 View workout
03/01/24 2,950m 12:00.0 2:02.0 View workout
03/01/24 1,000m 4:33.4 2:16.7 View workout