Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
8,342m |
15:37.1 |
1:52.3 |
BikeErg |
|
View workout
|
09/21/23 |
2,000m |
4:17.8 |
2:08.9 |
BikeErg |
|
View workout
|
09/20/23 |
5,000m |
20:40.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,948m |
20:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,799m |
15:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
4:41.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,806m |
10:38.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,000m |
4:53.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,916m |
8:22.8 |
1:42.2 |
BikeErg |
|
View workout
|
09/15/23 |
2,000m |
4:33.1 |
2:16.5 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
14:52.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,649m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
20:23.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,238m |
21:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|