Tony Frayling

Log

Date Distance Time Pace Comments Action
09/22/23 1,000m 4:44.1 2:22.0 View workout
09/21/23 8,342m 15:37.1 1:52.3 View workout
09/21/23 2,000m 4:17.8 2:08.9 View workout
09/20/23 5,000m 20:40.3 2:04.0 View workout
09/20/23 1,000m 4:41.0 2:20.5 View workout
09/19/23 4,948m 20:00.0 2:01.2 View workout
09/19/23 1,000m 4:49.5 2:24.7 View workout
09/18/23 3,799m 15:00.0 1:58.4 View workout
09/18/23 1,000m 4:41.0 2:20.5 View workout
09/15/23 2,806m 10:38.1 1:53.7 View workout
09/15/23 1,000m 4:53.4 2:26.7 View workout
09/15/23 4,916m 8:22.8 1:42.2 View workout
09/15/23 2,000m 4:33.1 2:16.5 View workout
09/14/23 3,750m 14:52.0 1:58.9 View workout
09/14/23 1,000m 4:42.7 2:21.3 View workout
09/13/23 2,649m 10:00.0 1:53.2 View workout
09/13/23 1,000m 4:39.2 2:19.6 View workout
09/12/23 5,000m 20:23.5 2:02.3 View workout
09/12/23 1,000m 4:42.0 2:21.0 View workout
08/30/23 5,238m 21:00.0 2:00.2 View workout