Tony Frayling

Log

Date Distance Time Pace Comments Action
10/26/23 2,222m 8:00.0 1:48.0 View workout
10/26/23 1,000m 4:34.3 2:17.1 View workout
10/25/23 4,339m 17:00.0 1:57.5 View workout
10/25/23 852m 4:00.0 2:20.8 View workout
10/24/23 4,000m 14:58.6 1:52.3 View workout
10/24/23 853m 4:00.0 2:20.6 View workout
10/23/23 6,000m 10:46.3 1:47.7 View workout
10/23/23 1,803m 4:00.0 2:13.1 View workout
10/20/23 5,083m 20:00.0 1:58.0 View workout
10/20/23 1,000m 4:36.7 2:18.3 View workout
10/19/23 15,595m 30:00.0 1:55.4 View workout
10/19/23 2,000m 4:32.8 2:16.4 View workout
10/17/23 3,000m 11:29.1 1:54.8 View workout
10/17/23 1,000m 4:37.1 2:18.5 View workout
10/16/23 3,271m 12:00.0 1:50.0 View workout
10/16/23 1,000m 4:34.5 2:17.2 View workout
10/13/23 5,318m 21:00.0 1:58.4 View workout
10/13/23 1,000m 4:37.6 2:18.8 View workout
10/12/23 10,638m 20:00.0 1:52.8 View workout
10/12/23 2,000m 4:27.3 2:13.6 View workout