Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,339m |
17:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
852m |
4:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
14:58.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
853m |
4:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,000m |
10:46.3 |
1:47.7 |
BikeErg |
|
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|
10/23/23 |
1,803m |
4:00.0 |
2:13.1 |
BikeErg |
|
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|
10/20/23 |
5,083m |
20:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Hwt |
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|
10/19/23 |
15,595m |
30:00.0 |
1:55.4 |
BikeErg |
|
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|
10/19/23 |
2,000m |
4:32.8 |
2:16.4 |
BikeErg |
|
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|
10/17/23 |
3,000m |
11:29.1 |
1:54.8 |
RowErg |
Hwt |
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|
10/17/23 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Hwt |
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|
10/16/23 |
3,271m |
12:00.0 |
1:50.0 |
RowErg |
Hwt |
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|
10/16/23 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,318m |
21:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,638m |
20:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
10/12/23 |
2,000m |
4:27.3 |
2:13.6 |
BikeErg |
|
View workout
|