Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/24 |
10,000m |
19:24.3 |
1:56.4 |
BikeErg |
|
View workout
|
02/28/24 |
1,734m |
4:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
02/27/24 |
4,880m |
21:19.2 |
2:11.0 |
RowErg |
Hwt |
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|
02/27/24 |
827m |
4:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
8,000m |
35:02.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,769m |
4:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
02/15/24 |
6,333m |
12:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
02/15/24 |
1,719m |
4:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
02/13/24 |
1,585m |
4:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
02/13/24 |
8,217m |
15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
02/13/24 |
1,842m |
4:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
02/02/24 |
1,643m |
4:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
02/02/24 |
10,598m |
21:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
02/02/24 |
1,898m |
4:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
01/30/24 |
1,794m |
4:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
01/30/24 |
6,112m |
11:56.1 |
1:57.1 |
BikeErg |
|
View workout
|
01/30/24 |
1,958m |
4:03.8 |
2:04.5 |
BikeErg |
|
View workout
|
11/09/23 |
4,715m |
10:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
11/09/23 |
2,000m |
3:24.5 |
1:42.2 |
BikeErg |
|
View workout
|
11/09/23 |
7,302m |
15:00.0 |
2:03.2 |
BikeErg |
|
View workout
|