Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
792m |
4:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
12,000m |
22:23.5 |
1:51.9 |
BikeErg |
|
View workout
|
08/11/23 |
1,766m |
4:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
08/10/23 |
3,500m |
14:08.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/10/23 |
798m |
4:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,121m |
21:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
784m |
4:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
20:30.4 |
2:03.0 |
BikeErg |
|
View workout
|
08/07/23 |
5,000m |
22:40.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,170m |
12:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
800m |
4:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
402m |
2:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
770m |
4:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/24/23 |
398m |
2:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
756m |
4:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
18:56.5 |
1:53.6 |
BikeErg |
|
View workout
|
07/21/23 |
409m |
2:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|