Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/23 | 2000m | 4:11.7 | 2:05.8 | BikeErg | View workout | |
| 10/31/23 | v250m/0:45r...12 | 3,000m | 1:50.1 | RowErg | View workout | |
| 10/31/23 | 1000m | 4:33.9 | 2:16.9 | RowErg | View workout | |
| 10/27/23 | 2000m | 4:36.0 | 2:18.0 | BikeErg | View workout | |
| 10/27/23 | v50c/2:00r...5 | 3,661m | 1:41.8 | BikeErg | View workout | |
| 10/27/23 | 2000m | 4:21.7 | 2:10.8 | BikeErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 2,222m | 1:48.0 | RowErg | View workout | |
| 10/26/23 | 1000m | 4:34.3 | 2:17.1 | RowErg | View workout | |
| 10/25/23 | v2:00/1:00r...7 | 4,339m | 1:57.5 | RowErg | View workout | |
| 10/25/23 | 4:00 | 852m | 2:20.8 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 1:52.3 | RowErg | View workout | |
| 10/24/23 | 4:00 | 853m | 2:20.6 | RowErg | View workout | |
| 10/23/23 | v2000m/3:00r...3 | 6,000m | 1:47.7 | BikeErg | View workout | |
| 10/23/23 | 4:00 | 1,803m | 2:13.1 | BikeErg | View workout | |
| 10/20/23 | v4:00/2:00r...5 | 5,083m | 1:58.0 | RowErg | View workout | |
| 10/20/23 | 1000m | 4:36.7 | 2:18.3 | RowErg | View workout | |
| 10/19/23 | 30:00 | 15,595m | 1:55.4 | BikeErg | View workout | |
| 10/19/23 | 2000m | 4:32.8 | 2:16.4 | BikeErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 1:54.8 | RowErg | View workout | |
| 10/17/23 | 1000m | 4:37.1 | 2:18.5 | RowErg | View workout | |
| 10/16/23 | v1:00/1:00r...12 | 3,271m | 1:50.0 | RowErg | View workout | |
| 10/16/23 | 1000m | 4:34.5 | 2:17.2 | RowErg | View workout | |
| 10/13/23 | v6:00/1:00r...6 | 5,318m | 1:58.4 | RowErg | View workout | |
| 10/13/23 | 1000m | 4:37.6 | 2:18.8 | RowErg | View workout | |
| 10/12/23 | v5:00/2:00r...4 | 10,638m | 1:52.8 | BikeErg | View workout |