Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/12/23 | 2000m | 4:27.3 | 2:13.6 | BikeErg | View workout | |
| 10/11/23 | v10c/1:00r...6 | 3,001m | 1:55.5 | RowErg | View workout | |
| 10/11/23 | 1000m | 4:42.5 | 2:21.2 | RowErg | View workout | |
| 10/10/23 | v1:00/2:00r...5 | 3,334m | 1:56.9 | RowErg | View workout | |
| 10/10/23 | 1000m | 4:39.0 | 2:19.5 | RowErg | View workout | |
| 10/09/23 | 10000m | 19:46.3 | 1:58.6 | BikeErg | View workout | |
| 10/09/23 | 5000m | 21:24.4 | 2:08.4 | RowErg | View workout | |
| 10/05/23 | v1000m/1:00r...4 | 4,000m | 1:58.8 | RowErg | View workout | |
| 10/05/23 | 1000m | 4:48.6 | 2:24.3 | RowErg | View workout | |
| 10/04/23 | v1:00/1:00r...6 | 5,254m | 1:59.9 | RowErg | View workout | |
| 10/04/23 | 1000m | 4:47.4 | 2:23.7 | RowErg | View workout | |
| 10/03/23 | v1:00/3:00r...8 | 2,155m | 1:51.3 | RowErg | View workout | |
| 10/03/23 | 1000m | 4:47.0 | 2:23.5 | RowErg | View workout | |
| 09/29/23 | v2:00/2:00r...5 | 3,612m | 1:56.2 | RowErg | View workout | |
| 09/28/23 | v25c/1:00r...8 | 2,752m | 1:52.1 | RowErg | View workout | |
| 09/28/23 | 1000m | 4:41.0 | 2:20.5 | RowErg | View workout | |
| 09/27/23 | v1:00/2:00r...5 | 3,823m | 1:57.7 | RowErg | View workout | |
| 09/27/23 | 1000m | 4:42.6 | 2:21.3 | RowErg | View workout | |
| 09/26/23 | v1000m/2:00r...6 | 6,000m | 1:59.6 | RowErg | View workout | |
| 09/26/23 | 500m | 2:24.2 | 2:24.2 | RowErg | View workout | |
| 09/22/23 | v250m/0:45r...12 | 3,000m | 1:52.2 | RowErg | View workout | |
| 09/22/23 | 1000m | 4:44.1 | 2:22.0 | RowErg | View workout | |
| 09/21/23 | v20c/2:00r...5 | 8,342m | 1:52.3 | BikeErg | View workout | |
| 09/21/23 | 2000m | 4:17.8 | 2:08.9 | BikeErg | View workout | |
| 09/20/23 | 5000m | 20:40.3 | 2:04.0 | RowErg | View workout |