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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
08/28/23 1,000m 4:39.3 2:19.6 View workout
08/27/23 10,000m 20:44.1 2:04.4 View workout
08/25/23 18,661m 36:00.0 1:55.7 View workout
08/25/23 1,310m 4:00.0 3:03.2 View workout
08/24/23 1,232m 6:00.0 2:26.1 View workout
08/24/23 2,500m 9:49.8 1:57.9 View workout
08/24/23 1,280m 6:00.0 2:20.6 View workout
08/22/23 6,051m 25:00.0 2:03.9

2k + 4s

 View workout
08/22/23 1,278m 6:00.0 2:20.8 View workout
08/21/23 28,000m 58:45.1 2:05.8 View workout
08/18/23 10,000m 19:59.0 1:59.9 View workout
08/18/23 5,000m 22:10.8 2:13.0 View workout
08/17/23 6,000m 10:16.4 1:42.7 View workout
08/17/23 4,204m 10:00.0 2:22.7 View workout
08/14/23 6,000m 10:40.9 1:46.8 View workout
08/14/23 2,000m 4:25.0 2:12.5 View workout
08/13/23 1,423m 5:42.7 2:00.4 View workout
08/13/23 792m 4:00.0 2:31.5 View workout
08/11/23 12,000m 22:23.5 1:51.9 View workout
08/11/23 1,766m 4:00.0 2:15.9 View workout