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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Tony Frayling

Log

Date Distance Time Pace Comments Action
07/21/23 6,371m 30:00.0 2:21.2

30/30 Day 3

 View workout
07/21/23 768m 4:00.0 2:36.2 View workout
07/20/23 401m 2:00.0 2:29.6 View workout
07/20/23 6,439m 30:00.0 2:19.7 View workout
07/20/23 766m 4:00.0 2:36.6 View workout
07/19/23 403m 2:00.0 2:28.8 View workout
07/19/23 6,719m 30:00.0 2:13.9 View workout
07/19/23 796m 4:00.0 2:30.7 View workout
07/18/23 2,000m 7:58.1 1:59.5 View workout
07/18/23 2,000m 9:43.1 2:25.7 View workout
07/17/23 5,000m 21:53.2 2:11.3 View workout
07/15/23 14,484m 30:00.0 2:04.2 View workout
07/15/23 6,845m 30:00.0 2:11.4 View workout
07/13/23 6,695m 30:00.0 2:14.4 View workout
07/12/23 10,000m 20:40.6 2:04.0 View workout
07/12/23 5,000m 21:27.2 2:08.7 View workout
07/11/23 10,008m 21:16.3 2:07.5 View workout
07/11/23 5,000m 21:51.1 2:11.1 View workout
07/09/23 10,000m 21:06.7 2:06.6 View workout
07/09/23 5,000m 22:38.5 2:15.8 View workout