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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
03/29/11 10,050m 41:58.3 2:05.2 View workout
03/27/11 2,021m 8:40.4 2:08.7 View workout
03/27/11 6,454m 36:00.0 2:47.3 View workout
03/27/11 2,022m 8:52.9 2:11.7 View workout
03/26/11 11,728m 57:00.0 2:25.8 View workout
03/25/11 200m 0:56.4 2:21.0 View workout
03/25/11 2,215m 9:18.9 2:06.1 View workout
03/25/11 4,473m 28:00.0 3:07.7 View workout
03/25/11 3,520m 16:06.7 2:17.3 View workout
03/24/11 10,000m 41:01.8 2:03.0 View workout
03/24/11 128m 0:40.0 2:36.2 View workout
03/22/11 2,115m 9:10.2 2:10.0 View workout
03/22/11 6,114m 34:00.0 2:46.8 View workout
03/22/11 2,014m 9:00.7 2:14.2 View workout
03/21/11 11,811m 57:00.0 2:24.7 View workout
03/19/11 2,416m 10:04.5 2:05.1 View workout
03/19/11 4,901m 25:30.0 2:36.0 View workout
03/19/11 3,017m 13:34.6 2:15.0 View workout
03/17/11 5,000m 20:21.1 2:02.1 View workout
03/17/11 5,021m 19:55.8 1:59.0 View workout