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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
06/13/11 1,515m 6:58.7 2:18.1 View workout
06/10/11 10,012m 44:05.4 2:12.1 View workout
06/09/11 4,745m 42:01.2 4:25.6 View workout
06/09/11 1,510m 6:58.2 2:18.4 View workout
06/08/11 10,019m 40:34.0 2:01.4 View workout
06/06/11 10,000m 39:47.8 1:59.3 View workout
06/03/11 7,889m 43:25.8 2:45.1 View workout
06/03/11 2,020m 9:10.2 2:16.1 View workout
06/02/11 8,022m 32:01.2 1:59.7 View workout
05/31/11 4,502m 34:23.8 3:49.2 View workout
05/31/11 1,018m 4:37.8 2:16.4 View workout
05/30/11 5,028m 20:09.4 2:00.2 View workout
05/29/11 6,296m 37:48.2 3:00.1 View workout
05/29/11 519m 2:24.4 2:19.1 View workout
05/27/11 5,000m 19:08.3 1:54.8 View workout
05/27/11 514m 2:16.7 2:12.9 View workout
05/26/11 10,000m 39:50.2 1:59.5 View workout
05/25/11 5,283m 38:16.6 3:37.3 View workout
05/25/11 1,015m 4:50.7 2:23.2 View workout
05/23/11 2,383m 23:07.4 4:51.1 View workout