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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
05/05/11 2,022m 8:55.1 2:12.3 View workout
05/03/11 14,764m 1:12:00.0 2:26.3 View workout
05/01/11 6,882m 34:00.0 2:28.2 View workout
05/01/11 2,018m 9:00.2 2:13.8 View workout
04/28/11 5,253m 30:00.0 2:51.3 View workout
04/28/11 3,014m 13:25.3 2:13.5 View workout
04/27/11 9,674m 51:00.0 2:38.1 View workout
04/27/11 2,016m 8:53.3 2:12.2 View workout
04/24/11 5,000m 19:54.7 1:59.4 View workout
04/24/11 5,024m 20:10.8 2:00.5 View workout
04/24/11 380m 1:44.8 2:17.8 View workout
04/20/11 5,000m 19:58.9 1:59.8 View workout
04/20/11 5,016m 19:57.1 1:59.3 View workout
04/19/11 6,343m 34:00.0 2:40.8 View workout
04/19/11 2,015m 8:44.0 2:10.0 View workout
04/15/11 5,000m 19:24.4 1:56.4 View workout
04/14/11 9,037m 40:00.0 2:12.7 View workout
04/13/11 4,252m 25:00.0 2:56.3 View workout
04/13/11 3,015m 13:30.2 2:14.3 View workout
04/12/11 6,464m 36:00.0 2:47.0 View workout