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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
07/28/12 2,019m 9:28.0 2:20.6 View workout
07/27/12 7,558m 42:30.0 2:48.6 View workout
07/27/12 2,016m 9:17.1 2:18.1 View workout
07/24/12 12,483m 1:03:00.0 2:31.4 View workout
07/23/12 7,387m 42:30.0 2:52.6 View workout
07/23/12 1,291m 6:05.9 2:21.7 View workout
07/22/12 10,252m 50:00.0 2:26.3 View workout
07/22/12 1,018m 4:37.9 2:16.4 View workout
07/20/12 5,839m 34:00.0 2:54.6 View workout
07/20/12 2,000m 9:17.7 2:19.4 View workout
07/19/12 6,152m 37:30.0 3:02.8 View workout
07/19/12 2,022m 9:38.7 2:23.1 View workout
07/17/12 9,985m 50:00.0 2:30.2 View workout
07/17/12 519m 2:34.8 2:29.1 View workout
07/16/12 5,698m 34:00.0 2:59.0 View workout
07/16/12 2,000m 9:29.8 2:22.4 View workout
07/15/12 4,365m 25:30.0 2:55.2 View workout
07/15/12 2,000m 8:55.6 2:13.9 View workout
07/13/12 6,790m 36:00.0 2:39.0 View workout
07/13/12 2,000m 9:27.1 2:21.7 View workout