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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
05/23/11 521m 2:18.2 2:12.6 View workout
05/22/11 6,418m 27:12.8 2:07.2 View workout
05/22/11 256m 1:15.2 2:26.8 View workout
05/20/11 5,000m 19:04.0 1:54.4 View workout
05/20/11 239m 1:07.8 2:21.8 View workout
05/18/11 9,198m 53:41.4 2:55.1 View workout
05/18/11 1,514m 6:46.2 2:14.1 View workout
05/17/11 10,000m 40:31.1 2:01.5 View workout
05/16/11 6,268m 42:13.8 3:22.1 View workout
05/16/11 2,016m 9:04.2 2:14.9 View workout
05/14/11 267m 0:58.5 1:49.5 View workout
05/14/11 6,698m 33:20.0 2:29.2 View workout
05/14/11 2,018m 8:51.4 2:11.6 View workout
05/13/11 5,000m 19:14.7 1:55.4 View workout
05/13/11 254m 1:04.6 2:07.1 View workout
05/11/11 14,786m 1:00:00.0 2:01.7 View workout
05/10/11 4,969m 24:00.0 2:24.8 View workout
05/10/11 2,014m 9:05.2 2:15.3 View workout
05/06/11 5,000m 19:17.5 1:55.7 View workout
05/05/11 8,244m 42:30.0 2:34.6 View workout