Tony Frayling

Log

Date Distance Time Pace Comments Action
04/12/23 4,750m 20:00.0 2:06.3 View workout
04/11/23 12,000m 25:43.6 2:08.6 View workout
04/11/23 6,000m 26:48.5 2:14.0 View workout
04/09/23 5,000m 22:11.4 2:13.1 View workout
03/29/23 9,740m 19:00.0 1:57.0 View workout
03/29/23 2,000m 4:44.0 2:22.0 View workout
03/27/23 6,639m 30:00.0 2:15.5 View workout
03/25/23 8,000m 15:23.0 1:55.3 View workout
03/25/23 2,000m 5:10.1 2:35.0 View workout
03/25/23 4,000m 15:48.5 1:58.5 View workout
03/25/23 1,000m 4:32.1 2:16.0 View workout
03/16/23 10,000m 20:42.8 2:04.2 View workout
03/16/23 5,000m 21:57.6 2:11.7 View workout
02/18/23 10,000m 21:43.3 2:10.3 View workout
02/18/23 5,000m 21:09.4 2:06.9 View workout
02/15/23 10,000m 20:49.1 2:04.9 View workout
02/15/23 5,000m 21:39.4 2:09.9 View workout
02/14/23 10,000m 20:58.5 2:05.8 View workout
02/14/23 5,000m 21:28.9 2:08.8 View workout
02/13/23 10,000m 21:04.4 2:06.4 View workout