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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
04/09/23 5,000m 22:11.4 2:13.1 View workout
03/29/23 9,740m 19:00.0 1:57.0 View workout
03/29/23 2,000m 4:44.0 2:22.0 View workout
03/27/23 6,639m 30:00.0 2:15.5 View workout
03/25/23 8,000m 15:23.0 1:55.3 View workout
03/25/23 2,000m 5:10.1 2:35.0 View workout
03/25/23 4,000m 15:48.5 1:58.5 View workout
03/25/23 1,000m 4:32.1 2:16.0 View workout
03/16/23 10,000m 20:42.8 2:04.2 View workout
03/16/23 5,000m 21:57.6 2:11.7 View workout
02/18/23 10,000m 21:43.3 2:10.3 View workout
02/18/23 5,000m 21:09.4 2:06.9 View workout
02/15/23 10,000m 20:49.1 2:04.9 View workout
02/15/23 5,000m 21:39.4 2:09.9 View workout
02/14/23 10,000m 20:58.5 2:05.8 View workout
02/14/23 5,000m 21:28.9 2:08.8 View workout
02/13/23 10,000m 21:04.4 2:06.4 View workout
02/13/23 5,000m 22:36.8 2:15.6 View workout
02/06/23 10,000m 21:34.5 2:09.4 View workout
02/06/23 5,000m 22:18.8 2:13.8 View workout