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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
08/01/22 5,000m 21:58.3 2:11.8 View workout
07/30/22 10,000m 20:58.1 2:05.8 View workout
07/30/22 5,000m 21:34.0 2:09.4 View workout
07/28/22 10,000m 20:41.2 2:04.1 View workout
07/27/22 10,000m 20:40.0 2:04.0 View workout
07/27/22 5,000m 21:38.8 2:09.8 View workout
07/26/22 10,000m 20:55.4 2:05.5 View workout
07/26/22 5,000m 21:53.5 2:11.3 View workout
07/12/22 5,000m 22:12.2 2:13.2 View workout
07/09/22 5,000m 21:12.6 2:07.2 View workout
07/09/22 10,000m 20:42.1 2:04.2 View workout
07/04/22 10,000m 20:57.9 2:05.7 View workout
07/04/22 5,000m 22:51.3 2:17.1 View workout
07/03/22 5,000m 20:52.5 2:05.2 View workout
07/01/22 10,000m 19:59.1 1:59.9 View workout
06/29/22 5,000m 20:49.8 2:04.9 View workout
06/27/22 10,000m 20:39.8 2:03.9 View workout
06/27/22 5,000m 21:44.2 2:10.4 View workout
06/25/22 5,000m 21:27.3 2:08.7 View workout
06/25/22 10,000m 20:29.7 2:02.9 View workout