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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
05/25/22 10,000m 21:28.0 2:08.8 View workout
05/25/22 5,000m 21:48.6 2:10.8 View workout
05/23/22 10,000m 19:51.7 1:59.1 View workout
05/23/22 5,000m 20:35.9 2:03.5 View workout
05/21/22 10,000m 20:02.9 2:00.2 View workout
05/21/22 5,000m 20:45.0 2:04.5 View workout
05/19/22 10,000m 21:09.3 2:06.9 View workout
05/19/22 5,000m 20:44.3 2:04.4 View workout
05/17/22 10,000m 20:03.6 2:00.3 View workout
05/17/22 5,000m 20:53.8 2:05.3 View workout
05/14/22 5,000m 21:06.7 2:06.6 View workout
05/12/22 10,000m 20:13.5 2:01.3 View workout
05/12/22 5,000m 21:07.9 2:06.7 View workout
05/07/22 10,000m 20:26.5 2:02.6 View workout
05/07/22 5,000m 21:07.7 2:06.7 View workout
05/05/22 10,000m 43:20.3 2:10.0 View workout
05/04/22 10,000m 20:07.9 2:00.7 View workout
05/04/22 5,000m 21:26.6 2:08.6 View workout
05/03/22 10,000m 21:19.7 2:07.9 View workout
05/03/22 5,000m 21:37.1 2:09.7 View workout