Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
10,000m |
20:57.4 |
2:05.7 |
BikeErg |
|
View workout
|
08/31/22 |
5,000m |
21:36.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
13,962m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
08/23/22 |
6,876m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/21/22 |
20,000m |
43:28.6 |
2:10.4 |
BikeErg |
|
View workout
|
08/20/22 |
10,000m |
22:33.3 |
2:15.3 |
BikeErg |
|
View workout
|
08/20/22 |
5,000m |
22:11.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
21:45.3 |
2:10.5 |
BikeErg |
|
View workout
|
08/19/22 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
20:54.4 |
2:05.4 |
BikeErg |
|
View workout
|
08/09/22 |
5,000m |
21:07.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
22:15.4 |
2:13.5 |
BikeErg |
|
View workout
|
08/08/22 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,000m |
21:06.8 |
2:06.6 |
BikeErg |
|
View workout
|
08/06/22 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
20:30.3 |
2:03.0 |
BikeErg |
|
View workout
|
08/02/22 |
10,000m |
21:17.1 |
2:07.7 |
BikeErg |
|
View workout
|
08/02/22 |
5,000m |
21:40.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
21:25.7 |
2:08.5 |
BikeErg |
|
View workout
|