Tony Frayling

Log

Date Distance Time Pace Comments Action
09/05/22 5,000m 21:17.8 2:07.7 View workout
08/31/22 10,000m 20:57.4 2:05.7 View workout
08/31/22 5,000m 21:36.6 2:09.6 View workout
08/23/22 13,962m 30:00.0 2:08.9 View workout
08/23/22 6,876m 30:00.0 2:10.8 View workout
08/21/22 20,000m 43:28.6 2:10.4 View workout
08/20/22 10,000m 22:33.3 2:15.3 View workout
08/20/22 5,000m 22:11.6 2:13.1 View workout
08/19/22 10,000m 21:45.3 2:10.5 View workout
08/19/22 5,000m 21:13.3 2:07.3 View workout
08/09/22 10,000m 20:54.4 2:05.4 View workout
08/09/22 5,000m 21:07.3 2:06.7 View workout
08/08/22 10,000m 22:15.4 2:13.5 View workout
08/08/22 5,000m 21:02.5 2:06.2 View workout
08/06/22 10,000m 21:06.8 2:06.6 View workout
08/06/22 5,000m 21:22.8 2:08.2 View workout
08/04/22 10,000m 20:30.3 2:03.0 View workout
08/02/22 10,000m 21:17.1 2:07.7 View workout
08/02/22 5,000m 21:40.2 2:10.0 View workout
08/01/22 10,000m 21:25.7 2:08.5 View workout