Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/22 |
7,000m |
32:03.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/13/22 |
6,000m |
12:56.1 |
2:09.3 |
BikeErg |
|
View workout
|
04/12/22 |
12,000m |
25:45.2 |
2:08.7 |
BikeErg |
|
View workout
|
04/12/22 |
6,000m |
27:11.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,000m |
21:14.1 |
2:07.4 |
BikeErg |
|
View workout
|
04/11/22 |
6,000m |
26:53.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
21:53.0 |
2:11.3 |
BikeErg |
|
View workout
|
04/10/22 |
5,000m |
22:44.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/09/22 |
18,000m |
38:40.9 |
2:08.9 |
BikeErg |
|
View workout
|
04/08/22 |
5,000m |
21:56.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/08/22 |
6,000m |
12:25.4 |
2:04.2 |
BikeErg |
|
View workout
|
04/07/22 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/07/22 |
4,000m |
8:12.2 |
2:03.0 |
BikeErg |
|
View workout
|
04/06/22 |
12,000m |
24:56.4 |
2:04.7 |
BikeErg |
|
View workout
|
04/05/22 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,000m |
16:24.1 |
2:03.0 |
BikeErg |
|
View workout
|
04/03/22 |
3,000m |
13:21.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/02/22 |
4,000m |
9:08.8 |
2:17.2 |
BikeErg |
|
View workout
|
04/01/22 |
2,000m |
4:25.5 |
2:12.7 |
BikeErg |
|
View workout
|
03/31/22 |
10,000m |
20:50.3 |
2:05.0 |
BikeErg |
|
View workout
|