Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
10,000m |
18:23.0 |
1:50.3 |
BikeErg |
|
View workout
|
03/15/21 |
5,000m |
20:34.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
19:45.3 |
1:58.5 |
BikeErg |
|
View workout
|
03/14/21 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,661m |
4:04.2 |
2:27.0 |
BikeErg |
|
View workout
|
03/10/21 |
12,000m |
21:40.6 |
1:48.3 |
BikeErg |
|
View workout
|
03/09/21 |
20,000m |
37:22.6 |
1:52.1 |
BikeErg |
|
View workout
|
03/08/21 |
10,000m |
19:44.2 |
1:58.4 |
BikeErg |
|
View workout
|
03/08/21 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
19:35.0 |
1:57.5 |
BikeErg |
|
View workout
|
03/05/21 |
5,000m |
21:08.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
20,000m |
38:22.0 |
1:55.1 |
BikeErg |
|
View workout
|
03/03/21 |
10,000m |
19:28.7 |
1:56.8 |
BikeErg |
|
View workout
|
03/03/21 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
20,000m |
37:57.1 |
1:53.8 |
BikeErg |
|
View workout
|
03/01/21 |
10,000m |
19:06.6 |
1:54.6 |
BikeErg |
|
View workout
|
03/01/21 |
5,000m |
20:52.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,000m |
21:09.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/24/21 |
10,000m |
18:58.7 |
1:53.8 |
BikeErg |
|
View workout
|
02/22/21 |
10,000m |
19:23.5 |
1:56.3 |
BikeErg |
|
View workout
|