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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
01/25/21 12,000m 21:28.7 1:47.3 View workout
01/24/21 30,000m 57:35.2 1:55.1 View workout
01/21/21 10,000m 19:16.5 1:55.6 View workout
01/21/21 5,000m 21:20.9 2:08.0 View workout
01/20/21 15,595m 30:00.0 1:55.4 View workout
01/18/21 5,000m 9:38.3 1:55.6 View workout
01/18/21 5,000m 21:32.5 2:09.2 View workout
01/18/21 5,000m 9:36.9 1:55.3 View workout
01/16/21 15,231m 30:00.0 1:58.1 View workout
01/15/21 20,000m 39:11.9 1:57.5 View workout
01/13/21 10,000m 17:33.4 1:45.3 View workout
01/13/21 1,000m 2:13.6 2:13.6 View workout
01/12/21 10,000m 19:44.7 1:58.4 View workout
01/12/21 5,000m 21:40.7 2:10.0 View workout
01/11/21 12,000m 21:48.9 1:49.0 View workout
01/05/21 15,766m 30:00.0 1:54.1 View workout
12/27/20 7,042m 11:54.5 1:41.4 View workout
12/27/20 1,000m 2:05.5 2:05.5 View workout
12/24/20 31,376m 1:00:00.0 1:54.7 View workout
12/21/20 15,301m 30:00.0 1:57.6 View workout