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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
09/13/20 5,000m 10:25.6 2:05.1 View workout
09/01/20 10,000m 42:22.4 2:07.1 View workout
08/30/20 7,176m 12:18.0 1:42.8 View workout
08/30/20 1,000m 2:11.0 2:11.0 View workout
08/27/20 2,937m 5:00.0 1:42.1 View workout
08/27/20 10,801m 20:11.5 1:52.1 View workout
08/27/20 2,109m 5:03.6 2:23.9 View workout
08/13/20 7,180m 30:00.0 2:05.3 View workout
08/10/20 10,000m 18:25.2 1:50.5 View workout
08/07/20 10,000m 41:35.8 2:04.7 View workout
08/06/20 30,960m 1:00:00.0 1:56.2 View workout
07/29/20 7,015m 30:00.0 2:08.2 View workout
07/27/20 7,273m 30:00.0 2:03.7 View workout
07/23/20 14,102m 1:00:00.0 2:07.6 View workout
07/16/20 12,214m 52:06.8 2:08.0 View workout
07/13/20 12,000m 51:36.1 2:09.0

6 X 2k 2m easy

 View workout
07/12/20 10,000m 19:36.7 1:57.6 View workout
07/12/20 5,000m 20:24.2 2:02.4 View workout
07/11/20 4,000m 6:56.0 1:44.0 View workout
07/11/20 2,139m 5:17.2 2:28.2 View workout