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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
04/10/20 10,000m 41:53.8 2:05.6 View workout
04/09/20 10,000m 42:12.7 2:06.6 View workout
04/08/20 7,500m 31:19.6 2:05.3 View workout
04/07/20 7,858m 32:00.0 2:02.1 View workout
04/06/20 6,374m 28:00.0 2:11.7 View workout
04/05/20 4,000m 15:10.6 1:53.8 View workout
04/05/20 1,000m 4:43.2 2:21.6 View workout
04/04/20 7,139m 30:00.0 2:06.0 View workout
04/03/20 3,000m 11:36.6 1:56.1 View workout
04/03/20 1,019m 4:49.6 2:22.1 View workout
04/02/20 5,000m 19:51.1 1:59.1 View workout
04/01/20 5,000m 20:42.1 2:04.2 View workout
03/29/20 10,000m 43:00.6 2:09.0 View workout
03/26/20 4,000m 15:29.0 1:56.1 View workout
03/26/20 1,022m 4:38.9 2:16.4 View workout
03/18/20 10,000m 45:21.8 2:16.0 View workout
10/30/19 10,000m 42:51.7 2:08.5 View workout
10/28/19 4,000m 15:09.6 1:53.7 View workout
10/28/19 2,000m 8:52.3 2:13.0 View workout
10/24/19 10,000m 43:54.8 2:11.7 View workout