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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
08/26/18 2,000m 8:41.5 2:10.3 View workout
08/23/18 13,907m 1:00:00.0 2:09.4 View workout
08/21/18 2,418m 10:54.3 2:15.2 View workout
08/21/18 4,000m 14:46.5 1:50.8 View workout
08/21/18 3,023m 13:37.6 2:15.2 View workout
08/18/18 10,000m 42:41.9 2:08.0 View workout
08/16/18 10,000m 43:06.1 2:09.3 View workout
08/14/18 7,260m 30:00.0 2:03.9 View workout
08/12/18 10,000m 41:58.7 2:05.9 View workout
08/09/18 6,000m 24:01.8 2:00.1 View workout
08/09/18 2,000m 8:38.8 2:09.7 View workout
08/08/18 10,000m 42:05.6 2:06.2 View workout
08/06/18 4,000m 15:09.5 1:53.6 View workout
08/06/18 2,000m 8:29.8 2:07.4 View workout
08/03/18 7,106m 30:07.5 2:07.1 View workout
07/19/18 7,500m 29:56.6 1:59.7 View workout
07/19/18 2,000m 8:37.7 2:09.4 View workout
07/18/18 10,000m 41:57.6 2:05.8 View workout
07/17/18 4,000m 14:45.5 1:50.6

8 x 500m 3:30 rest

 View workout
07/17/18 2,000m 8:39.5 2:09.8 View workout