Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/18 |
16m |
0:07.4 |
3:51.2 |
RowErg |
Hwt |
View workout
|
07/15/18 |
7,039m |
30:07.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
4,000m |
16:25.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/12/18 |
13,865m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/09/18 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/09/18 |
4,000m |
15:47.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/09/18 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
43:25.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/07/18 |
8,019m |
34:40.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
10,000m |
43:36.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/02/18 |
10,057m |
50:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/02/18 |
2,000m |
9:22.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/28/18 |
7,017m |
30:49.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/26/18 |
7,417m |
37:30.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/26/18 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/25/18 |
10,000m |
44:24.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/23/18 |
7,044m |
35:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/23/18 |
2,000m |
9:12.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/15/18 |
10,000m |
45:46.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|