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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
02/11/15 13,760m 1:00:00.0 2:10.8 View workout
02/11/15 798m 4:00.0 2:30.3 View workout
02/05/15 408m 2:00.0 2:27.0 View workout
02/05/15 1,486m 6:00.0 2:01.1 View workout
02/05/15 1,482m 6:00.0 2:01.4 View workout
02/05/15 1,474m 6:00.0 2:02.1 View workout
02/05/15 1,656m 8:00.0 2:24.9 View workout
02/04/15 500m 2:39.1 2:39.1 View workout
02/04/15 10,000m 43:15.5 2:09.7 View workout
02/04/15 1,000m 4:57.8 2:28.9 View workout
02/03/15 375m 2:00.0 2:40.0 View workout
02/03/15 1,904m 8:00.0 2:06.0 View workout
02/03/15 1,894m 8:00.0 2:06.7 View workout
02/03/15 1,891m 8:00.0 2:06.9 View workout
02/03/15 1,884m 8:00.0 2:07.3 View workout
02/03/15 1,868m 8:00.0 2:08.4 View workout
02/03/15 1,000m 5:00.0 2:30.0 View workout
01/31/15 355m 2:00.0 2:49.0 View workout
01/31/15 1,406m 6:00.0 2:08.0 View workout
01/31/15 1,394m 6:00.0 2:09.1 View workout