Tony Frayling

Log

Date Distance Time Pace Comments Action
01/20/15 1,804m 8:00.0 2:13.0 View workout
01/20/15 1,816m 8:00.0 2:12.1 View workout
01/20/15 1,806m 8:00.0 2:12.8 View workout
01/20/15 1,789m 8:00.0 2:14.1 View workout
01/20/15 1,595m 8:00.0 2:30.4 View workout
01/18/15 328m 2:00.0 3:02.9 View workout
01/18/15 12,989m 1:00:00.0 2:18.5 View workout
01/18/15 389m 2:00.0 2:34.2 View workout
01/10/15 100m 0:20.3 1:41.5 View workout
01/10/15 353m 2:00.0 2:49.9 View workout
01/10/15 12,735m 1:00:00.0 2:21.3 View workout
01/10/15 425m 2:00.0 2:21.1 View workout
08/15/14 5,079m 33:00.0 3:14.9 View workout
08/15/14 2,000m 8:57.0 2:14.2 View workout
08/14/14 7,939m 45:00.0 2:50.0 View workout
08/14/14 2,000m 8:53.8 2:13.4 View workout
08/12/14 3,518m 18:00.0 2:33.4 View workout
08/12/14 2,000m 8:52.4 2:13.1 View workout
08/11/14 14,439m 1:00:00.0 2:04.6 View workout
08/08/14 3,738m 18:00.0 2:24.4 View workout