Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/15 |
1,804m |
8:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,816m |
8:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,806m |
8:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,789m |
8:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,595m |
8:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/18/15 |
328m |
2:00.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
01/18/15 |
12,989m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/18/15 |
389m |
2:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/10/15 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
01/10/15 |
353m |
2:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
01/10/15 |
12,735m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/10/15 |
425m |
2:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/15/14 |
5,079m |
33:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
08/15/14 |
2,000m |
8:57.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/14/14 |
7,939m |
45:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/14/14 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/12/14 |
3,518m |
18:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/12/14 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/11/14 |
14,439m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/08/14 |
3,738m |
18:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|