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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
06/18/14 2,000m 9:01.3 2:15.3 View workout
06/13/14 7,186m 40:00.0 2:46.9 View workout
06/13/14 2,000m 9:01.0 2:15.2 View workout
06/10/14 10,000m 41:38.2 2:04.9 View workout
06/09/14 250m 0:52.2 1:44.4 View workout
06/09/14 316m 1:10.9 1:52.1 View workout
06/09/14 5,277m 27:00.0 2:33.4 View workout
06/09/14 2,000m 8:55.6 2:13.9 View workout
06/07/14 12,827m 1:03:00.0 2:27.3 View workout
06/06/14 6,852m 36:00.0 2:37.6 View workout
06/06/14 2,000m 9:05.9 2:16.4 View workout
06/04/14 13,950m 1:00:00.0 2:09.0 View workout
06/03/14 7,827m 45:00.0 2:52.4 View workout
06/03/14 2,000m 9:14.5 2:18.6 View workout
06/01/14 6,787m 36:00.0 2:39.1 View workout
06/01/14 2,000m 9:05.8 2:16.4 View workout
05/27/14 13,988m 1:00:00.0 2:08.6 View workout
05/24/14 4,694m 27:00.0 2:52.5 View workout
05/24/14 2,000m 9:07.2 2:16.8 View workout
05/22/14 7,824m 45:00.0 2:52.5 View workout