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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
05/22/14 60m 0:16.5 2:17.5 View workout
05/22/14 2,000m 9:08.3 2:17.0 View workout
05/20/14 12,703m 1:00:00.0 2:21.6 View workout
05/19/14 7,450m 42:30.0 2:51.1 View workout
05/19/14 2,000m 9:21.6 2:20.4 View workout
05/17/14 10,000m 42:32.3 2:07.6 View workout
05/16/14 6,205m 36:00.0 2:54.0 View workout
05/16/14 2,000m 9:01.4 2:15.3 View workout
05/14/14 6,578m 40:00.0 3:02.4 View workout
05/14/14 2,000m 9:10.3 2:17.5 View workout
05/13/14 10,000m 42:43.9 2:08.1 View workout
05/12/14 6,201m 36:00.0 2:54.1 View workout
05/12/14 2,000m 9:32.3 2:23.0 View workout
05/10/14 10,000m 43:16.7 2:09.8 View workout
05/09/14 4,693m 27:00.0 2:52.5 View workout
05/09/14 2,000m 9:07.6 2:16.9 View workout
05/07/14 5,400m 32:00.0 2:57.7 View workout
05/07/14 2,012m 9:13.5 2:17.5 View workout
05/06/14 7,220m 38:00.0 2:37.8 View workout
05/05/14 2,153m 10:00.0 2:19.3 View workout