Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/18 |
2,000m |
9:12.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/15/18 |
10,000m |
45:46.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/06/18 |
6,549m |
33:35.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/06/18 |
2,021m |
9:11.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/22/18 |
5,531m |
28:25.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/22/18 |
2,021m |
9:21.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/17/18 |
5,024m |
25:50.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/17/18 |
2,018m |
9:20.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/27/18 |
6,856m |
36:10.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/27/18 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/23/18 |
10,000m |
43:47.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/20/18 |
5,928m |
31:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/16/18 |
10,000m |
44:20.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/14/18 |
5,461m |
28:25.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
10,000m |
44:49.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/07/18 |
515m |
2:31.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/07/18 |
4,933m |
25:50.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
02/07/18 |
2,000m |
9:27.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|