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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
12/09/18 7,161m 30:00.0 2:05.6 View workout
12/08/18 10,000m 43:16.7 2:09.8 View workout
12/05/18 7,500m 30:33.1 2:02.2 View workout
12/05/18 2,000m 9:18.6 2:19.6 View workout
12/04/18 10,000m 42:16.6 2:06.8 View workout
11/30/18 7,060m 30:00.0 2:07.4 View workout
11/29/18 10,000m 43:00.0 2:09.0 View workout
11/26/18 5,895m 30:00.0 2:32.6 View workout
11/26/18 2,000m 9:09.2 2:17.3 View workout
11/24/18 13,413m 1:00:00.0 2:14.1 View workout
10/18/18 10,000m 42:45.1 2:08.2 View workout
09/30/18 21,098m 1:35:35.8 2:15.9 View workout
09/14/18 5,000m 21:05.9 2:06.5 View workout
09/14/18 5,016m 21:05.1 2:06.1 View workout
08/31/18 10,000m 42:33.8 2:07.6 View workout
08/28/18 7,162m 30:00.0 2:05.6 View workout
08/28/18 2,019m 8:58.0 2:13.2 View workout
08/27/18 10,000m 41:50.6 2:05.5 View workout
08/26/18 2,018m 8:58.2 2:13.3 View workout
08/26/18 3,524m 14:15.0 2:01.3 View workout