Tony Frayling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
1,000m |
2:11.7 |
2:11.7 |
BikeErg |
|
View workout
|
11/11/20 |
20,000m |
37:32.0 |
1:52.6 |
BikeErg |
|
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|
11/11/20 |
1,000m |
2:12.6 |
2:12.6 |
BikeErg |
|
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|
11/09/20 |
12,268m |
24:00.0 |
1:57.3 |
BikeErg |
|
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|
11/05/20 |
6,000m |
10:23.4 |
1:43.9 |
BikeErg |
|
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|
11/05/20 |
1,000m |
2:07.0 |
2:07.0 |
BikeErg |
|
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|
11/04/20 |
14,000m |
27:17.4 |
1:56.9 |
BikeErg |
|
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|
11/02/20 |
14,500m |
26:16.2 |
1:48.7 |
BikeErg |
|
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|
11/01/20 |
15,872m |
30:00.0 |
1:53.4 |
BikeErg |
|
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|
10/22/20 |
31,069m |
1:00:00.0 |
1:55.8 |
BikeErg |
|
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|
10/08/20 |
10,000m |
18:11.1 |
1:49.1 |
BikeErg |
|
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|
10/08/20 |
2,000m |
4:20.6 |
2:10.3 |
BikeErg |
|
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|
10/02/20 |
2,000m |
4:29.1 |
2:14.5 |
BikeErg |
|
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|
10/02/20 |
12,000m |
21:33.4 |
1:47.7 |
BikeErg |
|
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|
10/02/20 |
2,000m |
4:16.3 |
2:08.1 |
BikeErg |
|
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|
09/24/20 |
6,988m |
11:45.0 |
1:40.8 |
BikeErg |
|
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|
09/24/20 |
2,000m |
4:20.7 |
2:10.3 |
BikeErg |
|
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|
09/15/20 |
12,000m |
21:55.2 |
1:49.6 |
BikeErg |
|
View workout
|
09/15/20 |
1,000m |
2:13.8 |
2:13.8 |
BikeErg |
|
View workout
|
09/13/20 |
7,043m |
11:54.2 |
1:41.4 |
BikeErg |
|
View workout
|