Tony Frayling

Log

Date Distance Time Pace Comments Action
11/12/20 1,000m 2:11.7 2:11.7 View workout
11/11/20 20,000m 37:32.0 1:52.6 View workout
11/11/20 1,000m 2:12.6 2:12.6 View workout
11/09/20 12,268m 24:00.0 1:57.3 View workout
11/05/20 6,000m 10:23.4 1:43.9 View workout
11/05/20 1,000m 2:07.0 2:07.0 View workout
11/04/20 14,000m 27:17.4 1:56.9 View workout
11/02/20 14,500m 26:16.2 1:48.7 View workout
11/01/20 15,872m 30:00.0 1:53.4 View workout
10/22/20 31,069m 1:00:00.0 1:55.8 View workout
10/08/20 10,000m 18:11.1 1:49.1 View workout
10/08/20 2,000m 4:20.6 2:10.3 View workout
10/02/20 2,000m 4:29.1 2:14.5 View workout
10/02/20 12,000m 21:33.4 1:47.7 View workout
10/02/20 2,000m 4:16.3 2:08.1 View workout
09/24/20 6,988m 11:45.0 1:40.8 View workout
09/24/20 2,000m 4:20.7 2:10.3 View workout
09/15/20 12,000m 21:55.2 1:49.6 View workout
09/15/20 1,000m 2:13.8 2:13.8 View workout
09/13/20 7,043m 11:54.2 1:41.4 View workout