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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Frayling

Log

Date Distance Time Pace Comments Action
02/22/21 5,000m 21:07.1 2:06.7 View workout
02/20/21 10,000m 18:54.6 1:53.4 View workout
02/20/21 5,000m 21:20.0 2:08.0 View workout
02/20/21 80m 0:12.5 2:36.2 View workout
02/16/21 7,006m 11:49.2 1:41.2

Down & Up from 50 to 10 to 50 / 2min rest

 View workout
02/16/21 4,594m 10:03.8 2:11.4 View workout
02/15/21 16,719m 32:00.0 1:54.8 View workout
02/15/21 4,837m 10:06.4 2:05.3 View workout
02/11/21 15,919m 30:00.0 1:53.0 View workout
02/08/21 21,299m 40:08.5 1:53.0 View workout
01/31/21 21,679m 41:52.9 1:55.9 View workout
01/30/21 10,000m 19:27.0 1:56.7 View workout
01/30/21 5,000m 21:09.7 2:06.9 View workout
01/29/21 3,238m 6:52.7 2:07.4 View workout
01/29/21 5,000m 8:36.2 1:43.2 View workout
01/29/21 3,468m 7:56.5 2:17.3 View workout
01/28/21 20,000m 39:04.4 1:57.2 View workout
01/27/21 7,023m 11:51.9 1:41.3 View workout
01/27/21 4,644m 10:09.0 2:11.1 View workout
01/26/21 15,263m 30:00.0 1:57.9 View workout